The Year of Letting Go
As life coaches, we’re constantly telling our clients to do better to be better but when it comes to our own self-discovery practices,...
top of page
Search
The Joy Tribe Co.
Oct 25, 20215 min
There's perfection in intention.
Ugh. being perfect is hard work. As a severe anxiety sufferer and recovering people pleaser, I strive for perfection in everything I do....
230
The Joy Tribe Co.
Oct 3, 20216 min
6 Tips to Embrace Your Inner Kid Again.
When I was a child, I was a big dreamer. My imagination gave me access to a world that was so big with endless opportunities and magic....
360
The Joy Tribe Co.
Sep 19, 20213 min
Finding Your Next Best Thought
Ugh. Sunday's can be the worst. You've just had a fantastic fall weekend, you've gone apple picking, went to a local farmers market, and...
210
The Joy Tribe Co.
Sep 6, 20215 min
5 Quick Tips to Get Good at Meditation
I'm going, to be honest. I LOVE meditation. Don't get me wrong, there was a time when I absolutely hated it. I mean, meditation was just...
140
The Joy Tribe Co.
Aug 28, 20213 min
20 Self-Love Dates to Inspire Joy in Yourself & Others
** Picture above... is my happy place :) It takes a lot of courage to turn off the comfortable path you've been traveling on to join...
320
The Joy Tribe Co.
Aug 22, 20213 min
What I Wish I Knew About Boundaries
I had no idea what boundaries were until well into my 30's. Saying no to someone else, what the heck is that like? Boundaries were like a...
150
The Joy Tribe Co.
Aug 11, 20212 min
Why Hearing "You'll Find Them When You Least Expect It" Doesn't Suck Anymore
I'll be honest... This sentence used to make me CRINGE... Like honestly, stay in your lane, Brenda... I have spent my entire life trying...
250
The Joy Tribe Co.
Aug 9, 20214 min
Choosing Yourself is Worth The Risk
Every day, we make choices that hold some measure of risk, whether we're conscious of it or not. We choose to drink coffee or tea, we...
170
The Joy Tribe Co.
Jul 25, 20213 min
You've Always Had the Power, My Dear.
One summer afternoon, I was driving on the highway to see my friends for a bbq. It was raining buckets so driving really slow gave me...
190
The Joy Tribe Co.
Jul 5, 20216 min
Finding Peace at My Home Address
I went for a walk this morning while listening to Oprah's podcast, "Soul Sessions" as I do on most of my morning walks. This particular...
490
The Joy Tribe Co.
Jun 26, 20211 min
Men are not robots...they have feelings too.
Despite what you believe or what you've experienced...men have feelings too. A lot of my work focuses on a woman's perspective of divorce...
100
The Joy Tribe Co.
Jun 21, 20213 min
Becoming the Jedi Master of Your Thoughts
I'm sure you've heard this a million times over but it's true... your thoughts control your feelings and your reality. It's something I...
190
The Joy Tribe Co.
Jun 13, 20214 min
Mourning The Death of... Your Relationship
I was recently speaking with a good friend about the feelings of loss when going through a breakup. She was feeling empty and extremely...
260
The Joy Tribe Co.
Jun 4, 20213 min
The One Question That Changed Everything.
Do you know where you're going? This question doesn't pertain to where you're going on your next vacation, although I'm down for some...
480
The Joy Tribe Co.
Apr 25, 20214 min
7 Engaging Questions to Ask to When Dating with Intention
It's been years since you've been on the dating scene but after a long relationship hiatus, you've done the work and you're ready to get...
1900
The Joy Tribe Co.
Apr 11, 20214 min
Delete the Script to Know Your Worth.
Growing up, I had no idea what the heck self-worth was. Frankly, it was a term that wasn't taught or even talked about. It just didn't...
350
The Joy Tribe Co.
Mar 28, 20213 min
Re-entering the Dating World After Divorce
When I re-entered the dating world, I was terrified of the stigma. You know… the stigma that being divorced makes you undesirable,...
270
The Joy Tribe Co.
Mar 21, 20212 min
Why Tomb Raider Saved My Life.
“YOUR LIFE IS LIKE A VIDEO GAME SO START LIVING IT LIKE ONE.” I never thought of myself as a heroine - I never thought I could be....
140
The Joy Tribe Co.
Mar 14, 20212 min
My divorce story was never my failure... it was my success.
“MY DIVORCE STORY IS NOT MY FAILURE, IT IS MY SUCCESS.” Divorce holds a lot of shame for people, it especially did for me. I didn't want...
210
bottom of page