As life coaches, we’re constantly telling our clients to do better to be better but when it comes to our own self-discovery practices,...

Ugh. being perfect is hard work. As a severe anxiety sufferer and recovering people pleaser, I strive for perfection in everything I do....

When I was a child, I was a big dreamer. My imagination gave me access to a world that was so big with endless opportunities and magic....

Ugh. Sunday's can be the worst. You've just had a fantastic fall weekend, you've gone apple picking, went to a local farmers market, and...

I'm going, to be honest. I LOVE meditation. Don't get me wrong, there was a time when I absolutely hated it. I mean, meditation was just...

** Picture above... is my happy place :) It takes a lot of courage to turn off the comfortable path you've been traveling on to join...

I had no idea what boundaries were until well into my 30's. Saying no to someone else, what the heck is that like? Boundaries were like a...

I'll be honest... This sentence used to make me CRINGE... Like honestly, stay in your lane, Brenda... I have spent my entire life trying...

Every day, we make choices that hold some mea