The Joy Tribe Co.Jan 123 minThe Year of Letting GoAs life coaches, we’re constantly telling our clients to do better to be better but when it comes to our own self-discovery practices,...
The Joy Tribe Co.Oct 25, 20215 minThere's perfection in intention.Ugh. being perfect is hard work. As a severe anxiety sufferer and recovering people pleaser, I strive for perfection in everything I do....
The Joy Tribe Co.Oct 3, 20216 min6 Tips to Embrace Your Inner Kid Again.When I was a child, I was a big dreamer. My imagination gave me access to a world that was so big with endless opportunities and magic....
The Joy Tribe Co.Sep 20, 20213 minFinding Your Next Best Thought Ugh. Sunday's can be the worst. You've just had a fantastic fall weekend, you've gone apple picking, went to a local farmers market, and...
The Joy Tribe Co.Sep 6, 20215 min5 Quick Tips to Get Good at MeditationI'm going, to be honest. I LOVE meditation. Don't get me wrong, there was a time when I absolutely hated it. I mean, meditation was just...
The Joy Tribe Co.Aug 28, 20213 min20 Self-Love Dates to Inspire Joy in Yourself & Others** Picture above... is my happy place :) It takes a lot of courage to turn off the comfortable path you've been traveling on to join...
The Joy Tribe Co.Aug 22, 20213 minWhat I Wish I Knew About BoundariesI had no idea what boundaries were until well into my 30's. Saying no to someone else, what the heck is that like? Boundaries were like a...
The Joy Tribe Co.Aug 12, 20212 minWhy Hearing "You'll Find Them When You Least Expect It" Doesn't Suck AnymoreI'll be honest... This sentence used to make me CRINGE... Like honestly, stay in your lane, Brenda... I have spent my entire life trying...
The Joy Tribe Co.Aug 9, 20214 minChoosing Yourself is Worth The RiskEvery day, we make choices that hold some measure of risk, whether we're conscious of it or not. We choose to drink coffee or tea, we...
The Joy Tribe Co.Jul 25, 20213 minYou've Always Had the Power, My Dear.One summer afternoon, I was driving on the highway to see my friends for a bbq. It was raining buckets so driving really slow gave me...
The Joy Tribe Co.Jul 5, 20216 minFinding Peace at My Home AddressI went for a walk this morning while listening to Oprah's podcast, "Soul Sessions" as I do on most of my morning walks. This particular...
The Joy Tribe Co.Jun 26, 20211 minMen are not robots...they have feelings too.Despite what you believe or what you've experienced...men have feelings too. A lot of my work focuses on a woman's perspective of divorce...
The Joy Tribe Co.Jun 21, 20213 minBecoming the Jedi Master of Your Thoughts I'm sure you've heard this a million times over but it's true... your thoughts control your feelings and your reality. It's something I...
The Joy Tribe Co.Jun 13, 20214 minMourning The Death of... Your RelationshipI was recently speaking with a good friend about the feelings of loss when going through a breakup. She was feeling empty and extremely...
The Joy Tribe Co.Jun 4, 20213 minThe One Question That Changed Everything. Do you know where you're going? This question doesn't pertain to where you're going on your next vacation, although I'm down for some...
The Joy Tribe Co.Apr 25, 20214 min7 Engaging Questions to Ask to When Dating with IntentionIt's been years since you've been on the dating scene but after a long relationship hiatus, you've done the work and you're ready to get...
The Joy Tribe Co.Apr 11, 20214 minDelete the Script to Know Your Worth.Growing up, I had no idea what the heck self-worth was. Frankly, it was a term that wasn't taught or even talked about. It just didn't...
The Joy Tribe Co.Mar 29, 20213 minRe-entering the Dating World After DivorceWhen I re-entered the dating world, I was terrified of the stigma. You know… the stigma that being divorced makes you undesirable,...
The Joy Tribe Co.Mar 22, 20212 minWhy Tomb Raider Saved My Life.“YOUR LIFE IS LIKE A VIDEO GAME SO START LIVING IT LIKE ONE.” I never thought of myself as a heroine - I never thought I could be....
The Joy Tribe Co.Mar 14, 20212 minMy divorce story was never my failure... it was my success. “MY DIVORCE STORY IS NOT MY FAILURE, IT IS MY SUCCESS.” Divorce holds a lot of shame for people, it especially did for me. I didn't want...