The Year of Letting Go
As life coaches, we’re constantly telling our clients to do better to be better but when it comes to our own self-discovery practices,...
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The Joy Tribe Co.
- Oct 25, 2021
- 5 min
There's perfection in intention.
Ugh. being perfect is hard work. As a severe anxiety sufferer and recovering people pleaser, I strive for perfection in everything I do....
50
The Joy Tribe Co.
- Oct 3, 2021
- 6 min
6 Tips to Embrace Your Inner Kid Again.
When I was a child, I was a big dreamer. My imagination gave me access to a world that was so big with endless opportunities and magic....
210
The Joy Tribe Co.
- Sep 19, 2021
- 3 min
Finding Your Next Best Thought
Ugh. Sunday's can be the worst. You've just had a fantastic fall weekend, you've gone apple picking, went to a local farmers market, and...
130
The Joy Tribe Co.
- Sep 6, 2021
- 5 min
5 Quick Tips to Get Good at Meditation
I'm going, to be honest. I LOVE meditation. Don't get me wrong, there was a time when I absolutely hated it. I mean, meditation was just...
100
The Joy Tribe Co.
- Aug 28, 2021
- 3 min
20 Self-Love Dates to Inspire Joy in Yourself & Others
** Picture above... is my happy place :) It takes a lot of courage to turn off the comfortable path you've been traveling on to join...
200
The Joy Tribe Co.
- Aug 22, 2021
- 3 min
What I Wish I Knew About Boundaries
I had no idea what boundaries were until well into my 30's. Saying no to someone else, what the heck is that like? Boundaries were like a...
120
The Joy Tribe Co.
- Aug 11, 2021
- 2 min
Why Hearing "You'll Find Them When You Least Expect It" Doesn't Suck Anymore
I'll be honest... This sentence used to make me CRINGE... Like honestly, stay in your lane, Brenda... I have spent my entire life trying...
230
The Joy Tribe Co.
- Aug 9, 2021
- 4 min
Choosing Yourself is Worth The Risk
Every day, we make choices that hold some measure of risk, whether we're conscious of it or not. We choose to drink coffee or tea, we...
120
The Joy Tribe Co.
- Jul 25, 2021
- 3 min
You've Always Had the Power, My Dear.
One summer afternoon, I was driving on the highway to see my friends for a bbq. It was raining buckets so driving really slow gave me...
140
The Joy Tribe Co.
- Jul 5, 2021
- 6 min
Finding Peace at My Home Address
I went for a walk this morning while listening to Oprah's podcast, "Soul Sessions" as I do on most of my morning walks. This particular...
470
The Joy Tribe Co.
- Jun 26, 2021
- 1 min
Men are not robots...they have feelings too.
Despite what you believe or what you've experienced...men have feelings too. A lot of my work focuses on a woman's perspective of divorce...
90
The Joy Tribe Co.
- Jun 21, 2021
- 3 min
Becoming the Jedi Master of Your Thoughts
I'm sure you've heard this a million times over but it's true... your thoughts control your feelings and your reality. It's something I...
150
The Joy Tribe Co.
- Jun 13, 2021
- 4 min
Mourning The Death of... Your Relationship
I was recently speaking with a good friend about the feelings of loss when going through a breakup. She was feeling empty and extremely...
210
The Joy Tribe Co.
- Jun 4, 2021
- 3 min
The One Question That Changed Everything.
Do you know where you're going? This question doesn't pertain to where you're going on your next vacation, although I'm down for some...
420
The Joy Tribe Co.
- Apr 25, 2021
- 4 min
7 Engaging Questions to Ask to When Dating with Intention
It's been years since you've been on the dating scene but after a long relationship hiatus, you've done the work and you're ready to get...
1890
The Joy Tribe Co.
- Apr 11, 2021
- 4 min
Delete the Script to Know Your Worth.
Growing up, I had no idea what the heck self-worth was. Frankly, it was a term that wasn't taught or even talked about. It just didn't...
310
The Joy Tribe Co.
- Mar 28, 2021
- 3 min
Re-entering the Dating World After Divorce
When I re-entered the dating world, I was terrified of the stigma. You know… the stigma that being divorced makes you undesirable,...
190
The Joy Tribe Co.
- Mar 21, 2021
- 2 min
Why Tomb Raider Saved My Life.
“YOUR LIFE IS LIKE A VIDEO GAME SO START LIVING IT LIKE ONE.” I never thought of myself as a heroine - I never thought I could be....
90
The Joy Tribe Co.
- Mar 14, 2021
- 2 min
My divorce story was never my failure... it was my success.
“MY DIVORCE STORY IS NOT MY FAILURE, IT IS MY SUCCESS.” Divorce holds a lot of shame for people, it especially did for me. I didn't want...
170
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