As life coaches, we’re constantly telling our clients to do better to be better but when it comes to our own self-discovery practices,...

Ugh. being perfect is hard work. As a severe anxiety sufferer and recovering people pleaser, I strive for perfection in everything I do....

When I was a child, I was a big dreamer. My imagination gave me access to a world that was so big with endless opportunities and magic....

Ugh. Sunday's can be the worst. You've just had a fantastic fall weekend, you've gone apple picking, went to a local farmers market, and...

I'm going, to be honest. I LOVE meditation. Don't get me wrong, there was a time when I absolutely hated it. I mean, meditation was just...

** Picture above... is my happy place :) It takes a lot of courage to turn off the comfortable path you've been traveling on to join...

I had no idea what boundaries were until well into my 30's. Saying no to someone else, what the heck is that like? Boundaries were like a...

I'll be honest... This sentence used to make me CRINGE... Like honestly, stay in your lane, Brenda... I have spent my entire life trying...

Every day, we make choices that hold some measure of risk, whether we're conscious of it or not. We choose to drink coffee or tea, we...

One summer afternoon, I was driving on the highway to see my friends for a bbq. It was raining buckets so driving really slow gave me...

I went for a walk this morning while listening to Oprah's podcast, "Soul Sessions" as I do on most of my morning walks. This particular...

Despite what you believe or what you've experienced...men have feelings too. A lot of my work focuses on a woman's perspective of divorce...

I'm sure you've heard this a million times over but it's true... your thoughts control your feelings and your reality. It's something I...

I was recently speaking with a good friend about the feelings of loss when going through a breakup. She was feeling empty and extremely...

Do you know where you're going? This question doesn't pertain to where you're going on your next vacation, although I'm down for some...

It's been years since you've been on the dating scene but after a long relationship hiatus, you've done the work and you're ready to get...

Growing up, I had no idea what the heck self-worth was. Frankly, it was a term that wasn't taught or even talked about. It just didn't...

When I re-entered the dating world, I was terrified of the stigma. You know… the stigma that being divorced makes you undesirable,...

“YOUR LIFE IS LIKE A VIDEO GAME SO START LIVING IT LIKE ONE.” I never thought of myself as a heroine - I never thought I could be....

“MY DIVORCE STORY IS NOT MY FAILURE, IT IS MY SUCCESS.” Divorce holds a lot of shame for people, it especially did for me. I didn't want...